It was a busy weekend with friends. Thank goodness for them. I feel so very lucky they kept me occupied after my rough day Friday.

Sunday I picked up an extra class at Emporia. It was a lot of fun with more people than expected. I still have to get paid for it because there was no one in reception to put it on my schedule but we will get it figured out. I enjoyed it and now that instructor is going to substitute a class for me when I am in need. Networking at its best. Added some extra weight on the squat track and others and really felt it later that evening and next day.

Sunday evening I went to Västerhamnen. This area of Malmö has been building and becoming more popular. They had some music there. I thought it was completely different but it was cool to explore a bit of the neighborhood. It was mostly locals dancing to Latino music and it was fun to watch but would have preferred live music. Did get to eat some fantastic Indian food.

After my friend Moa and I walked around and saw the interesting different styles of houses. It was eclectic and fascinating. So glad for the chance to explore. The view of the bridge was incredible as well. Never get tired of seeing the bridge nor the water.

Monday I killed it and got a lot done. I worked several hours updating bank accounts, laundry, getting ready for a trip, took a walk and even got in a nap. I have slept rather poorly the last few nights. I had a call with my health coach as well and had some realizations about why I eat and some ideas for adding more protein and fiber into my diet.

I got in some cycling and not just to and from work and I got in a few walks as well. I trained really hard yesterday. It was a super fun class. Added weight on my bar and saw some of the others do it as well. I had a couple come back after last week and i just love seeing her smile. She said it was because I was funny and I agree! Nice to know someone likes my humor. Today I am off on an early flight to Stockholm for a fun few days with friends!